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The Process

Warm-up
Coach’s Choice:

Skill:
10 minutes
Double Unders/ Pullups/ Handstand work/ Pistols

Teams of 2:
10 min Amrap
20 Cal Assault Bike
20 Burpee Box over
20 TTB
3 min rest
10 min Amrap
20 Man Makers 40/25
40 Sit-up
60 Double Under (advanced teams may do 60 per person)

January 20, 2017 | News | 0

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