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Eyes Wide Shut

3 rds
10 Cal Row
10 Sit-up
10 Goblet Squat
10 Kb Swing

20 minutes
2 x 20 O/H Squat
4x 10 Alternating Bicep Curl (per side)
– Warm up thoroughly before taking first attempt. Try to be heavier than last week.

15 min Amrap
15 TTB (sub KTE or Knee Raise)
15 Cal Row
15 C&J (95/65)
15 Bar Facing Burpee
**Don’t Drop the bars for OverHead!!

January 22, 2017 | News | 0

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