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Dead Jump

Warm-up:
3 rds
10 Kb Swing
10 Goblet Squat
10 Banded X Walks
10 Band Good Mornings
+
Mobility

Strength:
Every 2 minutes for 12 minutes
2 Cleans W/ 3 sec pause at Knee

Conditioning:
Buy In: 2 min Max Double Unders
5 rds
10 DeadLift (225/155)
10 Box Over
-Score is Number of Dub and time.

January 23, 2017 | News | 0

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