menu close menu

Unbalanced Renegade

Warm-up:
5 minutes
Row/ Run/or AD
+
Mobility

15 minutes
5 sets
3 Strict Press
3 Push Press
3 Jerk
5 Weighted or Strict pull-up
2  Laps of Banded Sprints
* It’s a complex so don’t put the bar down during the set.

Conditioning:
15 minutes
Cash In: 2 min Max Cal Sprint on Assault bike
Then with remaining time…
Amrap
5 Renegade Row
1 Lap Unbalanced Carry (right arm up left arm down)
5 Renegade Row
1 Lap Unbalanced Carry (left arm up Right arm down)
*one lap is up and back.

January 24, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*