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Murphy’s Law

Warm-up:
3 rds
2 laps around gym
15 Double Mtn Climber
15 Air Squat
+
Mobility

Strength:
20 minutes
2 x 20 Front Squat
4 x 10 Tricep Kick Backs (per side)

Conditioning:
4 rds
250 m row
20 Kb Swing (53/35)
15 Burpee
1 min rest

January 26, 2017 | News | 0

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