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Brute Squad

Warm-up:
Coach’s Choice

Skill:
10-15 minutes to work on Weakness
HSPU/ Muscle ups/ Pull-ups/ Pistols

Teams of 2
2 rds
2k Row
50 Db Thruster (50/30)
50 Box Jump
50 Db Snatch

January 27, 2017 | News | 0

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