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All about the Cash… In

Warm-up:
3 rds
10 Cal Row
10 Sit-up
10 Goblet Squat
10 Kb Swing
+
Mobility

Strength:
20 minutes
5 sets
3 Back Squat @85%
5 weighted or Strict Ring Dips

Conditioning:
15 minutes
Cash in: 70 Burpees
Amrap with remaining time
10 hang squat clean
10 TTB
30 sec Assault bike

January 30, 2017 | News | 0

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