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For Whom the Kettlebell Tolls

Warm-up:
5 minutes
Row/ Run/or AD
+
Mobility

15 minutes
5 sets
5 Bench Press
8 Dbl Bicep Curls
1  Lap of Banded Sprint
1 Banded Lateral Walk (1 length of the room per side)

Conditioning:
Cash in: 2k row
5 rds
15 Kb Swing (70/44)
10 HSPU
1 lap Kb Goblet lunge

January 31, 2017 | News | 0

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