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mobile assault

Warm-up:
2 rds
3 Laps around the gym
10 Weighted Pass Throughs
10 O/H Squat
2 Broad Jump
+
Mobility

Strength:
Every 2 min for 10 minutes
3 Power Snatch (tap & Go)
3 O/H Squat
* Increase weight every set , so plan ahead.

Conditioning:
20 minutes
1st min -20 Wall Ball
2nd min -10 Sit-up
-Max Russian Twist
3rd min- Max Distance Assault Bike
4th min- rest

February 1, 2017 | News | 0

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