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Snatch Under

Warm-up:
3 rds
10 Cal row
15 Double Mtn Climber
15 Air Squat
+
Mobility

Strength:
20 minutes
5 sets
3 Front Squat @85%
4 Weighted Pull-ups

Conditioning:
8 min Amrap
15 Db Snatch (R)
15 Db Snatch (L)
30 Double Unders (90 singles)

February 2, 2017 | News | 0

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