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GOAT

Warm-up:
10 Cal (easy pace)
10 Cal (moderate pace)
10 Cal (Sprint)
20 Kb  Swing
20 Push-up
+
Mobility

Strength:
Back  Squat
30 reps @70% As fast as possible.
3 sets
10 Db Front Raise
10 Rear Lat Raise

Conditioning:
20-18-16-14-12-10-8-6-4-2
DeadLift (135/95)
Bar Facing Burpees
*find a pace and grind it out.

February 5, 2017 | News | 0

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