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Overlook

Warm-up:
2 laps around gym
20 glute bridge
10 sit-up
10 Bottom Up Kb Press
+
Mobility

Strength:
15 minutes
Work to a peak
1 Power Clean W/ Pause @knee
1 Push Press

Conditioning:
12 min Amrap
15 cal row
20 Push Press (95/65)
30 Double Unders
*Don’t Drop the bars!!!
** Work on Quality  movement

February 6, 2017 | News | 0

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