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Over my head

Warm-up:
2rds
400 m run
10 kb Swing
10 Push-up
10 Air Squat
+
Mobility

Strength:
14 min
Even- 5 bench press
Odd- 5/3 Strict CTB Pull-up

Conditioning:
18 minutes
1st min-10 Db Snatch (R)
Max Distance O/H Carry (R)
2nd min- 10 Db Snatch (L)
Max O/H Carry (L)
3rd min- Max Distance Assault Bike

February 7, 2017 | News | 0

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