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Snow Day

Warm-up:
5 minutes AB
+
Mobility

Strength:
15 minutes
work to a peak Snatch W/ pause at knee

Conditioning:
18 min Amrap
1 rope Climb
5 Strict Ring Dip
10 Butterfly Situp
15 Ball Slam
*Don’t Sprint this workout, stay at 70% throughout .

February 8, 2017 | News | 0

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