menu close menu

Hustle

Warm-up:
3rds
2 Laps
10 Kb Swing
10 Goblet Squat
5 Burpee
+
Mobility

Strength:
5 sets
3 Front Squat @ 85%
8 Barbell Bicep Curls

Conditioning:
5 rds
6 Power Clean (135/95)
9 Db Thruster (50/30)
12 Box Jump Overs
1 min rest

February 9, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*