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Spit Bubbles

Warm-up:
Coach’s Choice:

Skill
10-15 minutes to work on Weakness
Muscle up/pull-up/ Dubs/ HSPU

Teams of 2
5 min
A) 10 Heavy WallBall
B) Max Sit-ups
2 min rest
5 min
A) 10 Man Makers
B) Max Cal Row
2 min rest
5 min
10 Pull-up
Max Push-ups
2 min rest
5 min
10 Kb Swing
Max Air Squat

February 10, 2017 | News | 0

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