menu close menu

Throwing Daggers

Warm-up:
2 rds
10 Cal Assualt bike (Easy)
10 Cal Assault bike (sprint)
10 Push-up
10 Pass Through
10 O/h Squat
+
Mobility

Strength:
16 minutes
8 min to build to moderately heavy O/H Squat
8 min to build to moderately heavy Back Squat

Conditioning:

27-21-15-9
cal row
DB thruster (50/30)
2 min rest
1 min max effort  Double Unders
February 12, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*