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St. Valentines Day Massacre

Warm-up:
25 Push-up
25 Sit-up
25 Air Squat
400 m run
25 Air Squat
25 Sit-up
25 Push-up
+
Mobility
15 min
Work a peak
Triple Power Clean
(that means 3 Power Cleans in a row, without letting go of the bar)

With A running clock
0-6 Burpees
6-8 rest
8-11 Hang Cleans (95/65)
11-13 rest
13-16 Pull-ups
-record you reps for each movement.

February 13, 2017 | News | 0

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