menu close menu

Structural Support

10 cal row
10 kb Swing
10 Bottom Up Kb press
5 slow ring row

14 min
Even- 3 bench press
Odd- 10 Alt. Hammer Bicep Curls (per arm)

20 minutes
Even- 15 Wall Balls
Odd- 1 Lap of a HEAVY Farmer’s Carry
(use trap bar, kb, farmer’s handles, whatever you have to do )

* extra conditioning for anyone competing in April.
10 rds
30 sec max effort sprint on AB
2 min rest

February 14, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>