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Wall Walk of Life

Warm-up:
2 Rds
3 laps around gym
10 Weighted Pass Throughs
10 O/H Squats
20 Dbl Mtn Climbers
+
Mobility

Strength:
15 minutes
Work to a peak
3 Power Snatch (tap and go)

Conditioning:
15 min Amrap
1 Rope Climb
30 Russian Twist
2 Wall Walks
50 Flutter Kicks

February 15, 2017 | News | 0

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