menu close menu

Wall Walk of Life

2 Rds
3 laps around gym
10 Weighted Pass Throughs
10 O/H Squats
20 Dbl Mtn Climbers

15 minutes
Work to a peak
3 Power Snatch (tap and go)

15 min Amrap
1 Rope Climb
30 Russian Twist
2 Wall Walks
50 Flutter Kicks

February 15, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>