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Dirty 30

Warm-up:
Coach’s Choice

Skill Work
10-15 minutes
Pull-ups/ Dubs/ Muscle Ups/ HSPU

Dirty 30
30 min Amrap
Teams of 2
400 m run
30 Curtis P’s
30 TTB
30 Burpee Over Partner
30 Db Snatch
*1 works/ 1 rest/ both run together

February 17, 2017 | News | 0

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