menu close menu

Cash Me Outside

Warm-up:
2 rds
400 m run
15 Kb Swing
10 Goblet Squat
5 Burpee
+
Mobility

Strength:
Every 2 min for 12 minutes
Front Sqaut
3 @ 50%
3@ 60%
3@ 70%
3×3@ 80 %
– keep the reps fast and bounce out of the hole.

3 rds
10 Bar Facing Burpee
10 Thruster (95/65)
10 CTB
1 min rest between rds

*Additional Conditioning: (not mandatory)
3 rds
250 Sprint
250 recovery
250 sprint
250 recovery
1 min rest between rds

February 19, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*