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Shock Collar

Warm-up:
3 rds
3 shuttle runs
10 Push-ups
15 Light Kb Swing
+
Mobility

Strength:
10 minutes
Even- 5 Bench Press
Odd- 8 Barbell Bicep Curl

Conditioning:
4 rds
10 Db DeadLift
10 Db Hang Squat Clean
10 STO
1 Lap w/ Db’s in Front Rack position
– Choose weight on how you feel but don’t go any heavier than 50/30

*Extra Conditioning
Assault Bike
10 rds
20 sec sprint
40 sec recovery ride

February 21, 2017 | News | 0

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