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Underestimated

Warm-up:
1 k row (easy pace)
+
Mobility

15 minutes
work to a 80%
Hang Clean & Jerk
*if you’re not sure of you’re numbers, go by feel.

Conditioning
8 min Amrap
10 Hang Clean (95/65)
15 WallBall
30 Double Under (90 singles)

February 21, 2017 | News | 0

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