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Skill Set

Warm-up:
3 rds
Run to corner
10 Push-up
10 Air Squat
+
Mobility

Strength:
3 rds
Emom for 3 min
3 Thrusters
1 min rest
*every rd increase weight

Conditioning
20 min Amrap
1 rope Climb
10 Sit-up
15 Kb Swing
30 Russian Twist
30 Flutter kick
*400 m run at 0,5,10&15 min

February 22, 2017 | News | 0

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