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Rumble Action

Warm-up:
3 rds
2 Laps around gym
5 Burpees
10 Bottom up Kb Press
10 Goblet Squat
+
Mobility

Strength:
Every 2 min for 16 minutes
1 Squat Clean Thrister

Conditioning:
AMRAP in 7minutes
7 Power Cleans
7 Bar-hop Burpees
14 KB Swings
Intermediate: (135/95 & 55/35)
Beginners: (95/65 & 45/25)

February 26, 2017 | News | 0

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