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Oh Tay

Warm-up:
2 rds
10 cal AB
10 Push-up
10 Ring Row

Strength:
10 min
work to a peak Strict
then drop to 75% and get 30 reps (AFAP)

Conditioning:
20 Cal Row
20 O/H Squat (95/65)
20 TTB
15 Cal Row
15 O/H Squat
15 TTB
10 Cal Row
10 O/H Squat
10 TTB
5 Cal Row
5 O/H Squat
5 TTB

February 27, 2017 | News | 0

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