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Warm-up:
2 rds
5 Burpee
10 cal row
15 Ball Slam
20 Kb Swing
+
Mobility

Strength:
12 min
Even- 5 Close Grip Bench
Odd- 8 Dbl Hammer Bicep Curl

Conditioning:
5 rds
15 WallBalls
30 Double Unders (90 singles)
30 sec Ab Sprint
1 min rest

March 1, 2017 | News | 0

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