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Alchemy

Warm-up:
2 rds
10 cal AB
10 Push-up
10 Ring Row

Strength:
10 min
work to a peak Back Squat *does not have to be a 1 RM*
then drop to 75% and get 30 reps (AFAP)

Conditioning:
5 rds
10 Cal Row
10 Hang Squat Clean
10 WallBall
1 min rest

March 6, 2017 | News | 0

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