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Sketchy Things

Warm-up:
2 rds
2 Laps around Gym
5 Burpee
10 cal row
15 Ball Slam
+
Mobility

Strength:
15 min
1st min- 5 Wide Grip Bench
2nd min- 10 barbell  Bicep Curl
3rd min- 3 High Box Jump

Conditioning:
15 minutes
1 Lap Heavy Stone or Ball Carry (don’t drop the stones!)
10 Pull-ups
30 Double Under

March 7, 2017 | News | 0

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