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Aloha

Warm-up:

2 rds
250 m row
10 Push-up
10 Weighted Pass Through
10 Scap Pull-up
10 Stiff Leg DeadLift
+
Mobility

Strength:
15 minutes
3 T&G Power Clean

Conditioning:
8 rds
1 Rope Climb
30 Sec AB Sprint
10 Sit-up
30 Russian Twist
30 Sec AB Sprint

March 8, 2017 | News | 0

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