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Cold Front

Warm-up:
3 rds
2 Laps around gym
15 sit-up
15 Air Squat
5 Strict Push-up (chest and hips rise together)
5 Strict Pull-up
+
Mobility

Strength:
Every 90 seconds for 12 min
1 Thruster
1 Front Squat

Conditioning:
6 rds
10 DeadLift (135/95)
5 Bar Facing Burpee
5 Hang Squat Clean
5 Bar Facing Burpee

March 13, 2017 | News | 0

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