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Wide Base

Warm-up:
2 rds
10 cal AB
10 Push-up
10 Ring Row

Strength:
10 min
work to a peak Front Squat *does not have to be a 1 RM*
then drop to 75% and get 30 reps (AFAP)

Conditioning:
20 minutes
Cash in: 1500 m row
Remainder of time
10 Kb Clean (R)
1 Lap O/H Carry (R)
10 Kb Clean (L)
1 Lap O/H Carry (L)
20 Double Under

March 14, 2017 | News | 0

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