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Thirst Quencher

Warm-up:
2 rds
2 Laps around Gym
5 Burpee
10 cal row
15 Ball Slam
+
Mobility

Strength:
15 min
1st min- 8 Db Bench Press
2nd min- 8 Db Hamer Curls
3rd min- 3 High Box Jump

Conditioning:
6 rds
1 min AB
1 Rope Climb
10 Burpees to Target
10 Sit-up
30 Russian Twist

March 15, 2017 | News | 0

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