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Home Stretch

Warm-up:
3 rds
2 Laps around gym
15 sit-up
15 Air Squat
5 Strict Push-up (chest and hips rise together)
5 Strict Pull-up
+
Mobility

Strength:
Every 2 min for 14 minutes
2 Squat Clean Thrusters

Conditioning:
12 min Amrap
9 STO 135/95
6 CTB
3 Box Jump (30/24)

March 19, 2017 | News | 0

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