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Warm-up:
2 rds
10 cal AB
10 Push-up
10 Ring Row

Strength:
10 minutes
Work to Peak O/H Squat
Then…
Drop to 75% and get 30 reps AFAP

Conditioning:
21 minutes
1st min- 15 Russian Swings (70/44)
2nd min- 14 Goblet Lunges
3rd min- 13 Burpees

March 20, 2017 | News | 0

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