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Snatch Attack

Warm-up:
2 rds
2 Laps around Gym
3 Burpee Broad Jump
10 cal row
10 Ball Slam
10 Rotational Slams
+
Mobility

Strength:
15 min
1st min- 5 Wide Grip Bench
2nd min- 10 Hammer Bicep Curl
3rd min- 10 Glute Bridge

Conditioning:
15 min Amrap
30 sec AB Sprint
7 DB Snatch (R)
1 Lap O/H Carry (R)
7 DB Snatch (L)
1 Lap O/H Carry (L)
30 Double Under

March 21, 2017 | News | 0

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