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Set Back

Warm-up:
25 Cal AB
2 rds
10 Push-up
10 Weighted Pass Through
10 Scap Pull-up
10 Banded Good Mornings
+
Mobility

Strength:
Every 30 sec for 6 minutes
2 Power Clean
* Pick a Challenging (but realistic) weight and stay with it.
4 min rest
Every 2 min for 6 minutes
10 DB Thrusters (50/35)

Conditioning:
6 rds
1 Rope Climb
5 HSPU
10 Pistols
15 Sit-up
30 Russian Twist

March 22, 2017 | News | 0

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