menu close menu

Painfully Simple

**Note**
Today would be a good rest day if your’e doing the open workout on Saturday, but if you really feel the need…
Warm-up:
5 min
row, run, or AB
+
Mobility

Skill:
10-15 minutes to Work on Weakness

Conditioning:
5 rds
10 Cal Row
15 Ball Slam
15 SDHP (53/35)
10 Cal AB

March 23, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*