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Resurrection

Warm-up:
500 m row
2 rds
20 Kb Swing
15 Goblet Squat
10 Push-up
+
Mobility

Strength:
15 minutes
DeadLift
3Reps@ 50%
3Reps@ 60%
3Reps@ 65%
3Reps@ 70%
3Reps@ 75%
3Reps@ 80%
Super Set W/ 6 sets of 4 Rope Pull-ups (2 right hand up/2 left hand up)

Conditioning:
5 rds
15 Cal Row
12 TTB
9 O/H Squat (135/95)
1 min rest
-scale accordingly

March 26, 2017 | News | 0

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