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Insanity Reigns

Warm-up:
3 min AB
2 rds
15 Ball Slams
10 Goblet Lateral Squats (per)
10 Push-ups
10 Banded Pull aparts
Strength:
4 sets
10 Back Squat 55-65%
10 Bent Over

Conditioning:
3 rds
1 min Kb Swing (53/35)
1 min Wall Ball
1 min Assault Bike
1 min Burpee Box Overs
1 min rest
* Done “fight gone bad” style
-you score is total number of reps and calories

March 27, 2017 | News | 0

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