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Magnetic

Warm-up:
3 rds
15 Pass Throughs
10 Cal Row
5 Burpee Broad Jump
+
Mobility

Strength:
16 minutes
5 sets
10 Db Bench Press
1 Heavy Back Rack Carry 50ft
10 Db Hammer Curls

Conditioning:
20 minutes
1 k row
then Amrap
1 lap heavy Stone carry
5 CTB Pull-up
10 Burpee

March 28, 2017 | News | 0

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