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WHAT EVER

Warm-up:
5 min Row/ Run or AB
+
Mobility

Strength:
5 sets
5 Bulgarian Split Squat (per leg)
5 Row to Rotational Press  per side (use land mines or are against wall)

Conditioning:
4 rds
400 m run
1 Leg Less Rope Climb
25 Kb Swing
30 Jumping Lunge
50 Russian Twist

March 29, 2017 | News | 0

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