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Let’s Go

Warm-up:
3 rds
20 Dbl Mtn Climber
15 Ball Slam
10 Cal Row
5 Ring Push-up
+
Mobility

Strength:
20 minutes
5 sets
3 Pause Front Squat (3 sec pause)
5 weighted or Strict Ring dip

Conditioning:
50 Cal Row
40 Db Push Press (50/30)
30 TTB
20 Burpee
10 Hspu

March 30, 2017 | News | 0

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