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Twinning

Warm-up:
Coach’s Choice.

Skill:
10-15 minutes
Pull-ups/ Muscle Ups/ Pistols/ Double Unders
***Don’t Waste this time… Remember how you said you wanted to go RX’d next year?!

Teams of 2
21 minutes
0-2 min
Max Effort Double Unders
2-14 min
Amrap
10 DB Hang Squat Clean
10 Burpee
10 CTB Pull-up
10 Renegade Row
14-16 min
rest
16- 21 min
Max Cal Row

March 31, 2017 | News | 0

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