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Parallel

Warm-up:
500 m Row
2 rds
10 Weighted Pass Throughs
15 Empty bar strict press
15 Ball Slam
20 Dbl Mtn Climber
+
Mobility

Strength:
6 sets
3 DeadLift 50,60,70,75,80,80%
5 Db Strict Press

Conditioning:
The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

 

 

April 2, 2017 | News | 0

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