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Hot Route

Warm-up:
3 rds
10 cal AB
1 lap Duck Walk
1 Lap Bear Crawl
5 Push-up
15 Dbl Mtn Climber
+
Mobility

Strength:
20 minutes
4 sets
8 Back Squat @70%
10 Supinated Barbell Row

Conditioning:
1k Row
20 Db Snatch (Alt)
10 WallBall
500 Row
20 Db Snatch
20 WallBall
250 m Row
20 Db Snatch
30 WallBall

April 3, 2017 | News | 0

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