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Clipper

Warm-up:
3 rds
15 Weighted Pass Throughs
10 Cal Row
5 Burpee Broad Jump
+
Mobility

Strength:
16 minutes
sets
8 Db Bench Press
1 Heavy Back Rack Carry 50ft
10 Barbell Curls

Conditioning:
6 rds
45 sec AB Sprint
10 Db Push Press (50/30)
1 lap Unbalance Carry (Right up/Left Down)
10 Db Clean
1 lap Unbalance Carry (Left up/Right Down)
1 min rest

April 4, 2017 | News | 0

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