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This is the last full day of training for anyone competing this weekend. Don’t go heavy just focus on technique. Get with a coach to tighten up anything you want to work on.
5 min Row, Run or AB

Every 2 min for 14 minutes
2 Power Clean
1 Thruster
*Dont let go of the bar.

18 minutes
1st min  1 leg less rope Climb
Max Effort Sit-ups
2nd min 10 Burpee
Max Effort TTB
3 rd min Plank Hold

April 5, 2017 | News | 0

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