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Pause & Press

Warm-up:
3 rds
20 Dbl Mtn Climber
15 Ball Slam
10 Cal Row
5 Ring Push-up
+
Mobility

Strength:
20 minutes
6 sets
3 Pause Front Squat (3 sec pause)
5 weighted or Strict Ring dip

5 min Amrap
ascending ladder
2,4,6,8 etc..
Kb Swing (53/35)
HSPU (sub HR Push up)
5 min rest
7 min amrap
3,6,9 etc..
Pull-up
Burpee Box Over

April 6, 2017 | News | 0

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